Welcome to Week 4! Heading into the final week!!

Journaling Challenge

– How have you done so far? Give yourself a grade from 1-10. Where can you improve heading into the final week to finish strong?

– Answer the questions that I pose to you in the video

Focus #1 – 3 Questions to Evaluate Your Habits

1: How do my habits make me feel?

2: Are my current habits moving me closer to my goals? – If not, what do I need to change?

3: Are my current habits sustainable? – If not, what changes do I need to make to facilitate sustainability?

Focus #2 – What questions do you have on habits, wellness, or nutrition? Please take some time to comment or email me your questions. No questions is too simple or dumb, I promise you are not the only one with that question. Email [email protected]

Focus #3 – We want your feedback! What did you like or dislike about the challenge? How can we improve the challenge for future dates?

Week 4 Task:

1. Fill out Habit tracker daily

2. Journaling Challenge

3. Send me your questions & feedback for next weeks Q&A.

4. Drink 100 oz water each day

5. Eat Consciously (Plan your food and stick to the plan)

6. Move 30+ mins each day.

7. 10,000+ Steps per day