If you are feeling stressed, overwhelmed, or pulled in 1000 directions this is the show for you. We are fortunate to have Allison Carmichael on the show today to discuss her work and personal journey into meditation and mindfulness. If you are like most people you find it hard to calm your mind and be in stillness for more than a few moments, you are not alone, use the takeaways from this show to start your mindfulness meditation journey.

Be sure to follow Allison on social media and let her know what you thought of the show:

Twitter: @second2arrow

Instagram: @second2arrow

As always thank you to our TeacherFit members, partner schools and partner districts, we could not continue our work to impact educators and students through wellness without your belief in us.