This week features Mr. Brian Aikens, an educator who is pushing the ideas of mindfulness and self-care to the next level in education. Listen closely and learn from his experiences in using these techniques for himself and his students.  

Be sure to follow Brian on Facebook, Instagram, and Twitter at @Insight_Minds and let him know what you thought of the show.  Don't forget to join our private Facebook group by searching TeacherFit and get access to bonus materials shared by Brian.  

If you are not already registered for our Back to School nutrition and fitness program check out details at teacherFit.fit/back2school.