Annie chats with Dr. Jagdeep Johal, a doctor of Traditional Chinese Medicine, about how teachers can manage stress, reset their nervous systems, and find true ease amidst the emotional demands of the classroom.

To connect with Dr. Jagdeep Johal, check out his website here: https://www.drjagjohal.com/

(00:00) Intro
(01:04) Why Stress Hits Teachers Hard
(03:29) Ease vs. Comfort: The Key Difference
(08:20) The Biology Behind Stress
(11:53) Move & Shake: Nervous System Reset
(16:07) Balancing Brain & Energy for Calm
(23:52) The Empty Boat Story: Empathy Lessons
(32:29) Daily Tips to Reduce Stress & Find Ease

What You’ll Learn:
✅ Discover how stress impacts your nervous system—and what teachers can do to reset
✅ Learn the difference between comfort and ease, and why it matters for your well-being
✅ Understand the concept of the “threat bucket” and how to discharge built-up stress
✅ Explore movement and shaking techniques to reset the nervous system
✅ Gain practical ways to integrate self-care and holistic practices into your teaching routine

Packed with insight, humor, and real-life examples, this episode helps teachers understand the biological basis of stress, reset their nervous systems, and find balance—no matter how demanding the classroom gets.

#TeacherStress #TeacherBurnout #NervousSystemReset #TraditionalChineseMedicine #TeacherSelfCare #EmotionalRegulation #HolisticHealth #StressReliefForTeachers #EducatorWellness #DrJagdeepJohal