Educator University

Teachers, This Is What Burnout Looks Like (From a Therapist!)


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Annie chats with Laurel Roberts-Meese, a licensed therapist, about recognizing and preventing teacher burnout. Laurel shares practical strategies for self-care, setting boundaries, and building a sustainable, fulfilling teaching career.


To connect with Laurel, check out her website here: https://www.laureltherapy.net


(00:00) Burnout: What It Really Is
(04:46) Signs You’re Burning Out
(09:45) Real Self-Care That Works
(16:40) Why People Matter
(23:36) Boundaries + What Actually Matters
(33:17) Final Advice for Tired Teachers


What You’ll Learn:
✅ Identify the signs of burnout early
✅ Set healthy work boundaries
✅ Build supportive relationships at work and beyond
✅ Use personal values to guide a sustainable teaching career


Packed with practical strategies and real-life advice, this episode helps educators care for themselves, stay grounded, and thrive in their teaching careers.

#TeacherBurnout #SelfCareForTeachers #TeacherWellness #BoundariesInTeaching #StressManagement #EducatorUniversity #LaurelRobertsMeese

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Educator UniversityBy Annie Lowry