Annie chats with Laurel Roberts-Meese, a licensed therapist, about recognizing and preventing teacher burnout. Laurel shares practical strategies for self-care, setting boundaries, and building a sustainable, fulfilling teaching career.

To connect with Laurel, check out her website here: https://www.laureltherapy.net

(00:00) Burnout: What It Really Is
(04:46) Signs You’re Burning Out
(09:45) Real Self-Care That Works
(16:40) Why People Matter
(23:36) Boundaries + What Actually Matters
(33:17) Final Advice for Tired Teachers

What You’ll Learn:
✅ Identify the signs of burnout early
✅ Set healthy work boundaries
✅ Build supportive relationships at work and beyond
✅ Use personal values to guide a sustainable teaching career

Packed with practical strategies and real-life advice, this episode helps educators care for themselves, stay grounded, and thrive in their teaching careers.

#TeacherBurnout #SelfCareForTeachers #TeacherWellness #BoundariesInTeaching #StressManagement #EducatorUniversity #LaurelRobertsMeese