Annie chats with Zoe Thompson, high-performance coach and one of Britain’s strongest women, about building resilience, managing stress, and growing stronger—mentally, emotionally, and physically.

To connect with Zoe, check out her website here: https://www.zoethompson.uk

(00:00) Introduction: Strength & Resilience
(03:19) Staying Calm Under Pressure
(07:09) Women in Strength Sports & Mental Challenges
(12:05) Embracing Change
(14:58) PIPs Framework
(18:03) Aligning Values & Teaching Strength
(24:13) Intentional Actions & Avoiding Burnout
(30:07) Small Steps & Final Thoughts

What You’ll Learn:
✅ Discover how strength isn’t just physical—it’s mental and emotional too
✅ Learn practical strategies for staying calm under pressure and overcoming challenges
✅ Implement small, intentional steps to improve well-being and professional growth
✅ Understand how to align personal values with your career to avoid burnout
✅ Recognize the power of mindset, planning, and structure through Zoe’s PIPs framework

Packed with inspiration and actionable advice, this episode helps teachers and professionals build real strength, stay resilient under pressure, and take meaningful steps toward their goals.

#TeacherWellness #Resilience #StrengthMindset #ProfessionalGrowth #StressManagement #PIPsFramework #AvoidBurnout #MentalStrength #EmotionalStrength #ZoeThompson