We've all heard the buzzwords of "growth mindset" and "resilience" but what do those really mean?

 

In this episode Alexandra Eidens, from Big Life Journal is diving deep into the science behind growth mindset, why it's important, and how to help our kids develop it in daily situations. 

 

Alexandra and I share about how we can make small changes to support even our most anxious, fearful, perfectionist kids to learn to have a growth mindset in daily situations.

Full show notes visit https://exceptionalparentingpodcast.com/episode81