In this episode, Anna teaches us about what she learned in her Mind Body Connection class from her eating disorder certificate program! She covers information about the difference between the brain and the mind, body image and embodiment, and the work needed when we’re in anger. She also shares some meditative practices that you can try! Happy listening!

Some episodes you may have missed….

Here’s some good ones from the archives

Let’s Discuss: Hidden Potential

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The Enneagram One Experience with Seb

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