Self-Care Reflection (A Prayer for God’s Help in Establishing Rhythms of Self-Care by Lizzy Ojo Martens). As Kate gives the prompt, please go over the following below.

Inhale: God, thank you for making me in your image.

Exhale: For in you, I am enough.

Inhale: Thank you for loving and cherishing me.

Exhale: Simply because of this, I am worthy of care.

Inhale: Lord, I invite your presence into my daily rhythms.

Exhale: Whether my cup is full, empty, or overflowing.

Inhale: Help me to find ways to function well, sustainably.

Exhale: Show me how I can honour you and myself with rest.

Inhale: Thank you for caring for me, Lord.

Exhale: May I reflect the grace you show me not only to others but towards myself.