In this episode, we sit down with licensed mental health counselor Janine Halloran to talk about how to help young people manage their big emotions in healthy, effective ways. Janine shares what’s really going on beneath those intense feelings and offers practical, hands-on coping strategies that adults can teach and use in the moment. Whether you’re a parent, educator, or mentor, you’ll leave with simple, proven tools to support the emotional well-being of the young people in your life.