Last week, Emily Fletcher, founder of Ziva and Ziva Kids, joined us to share her advice on incorporating meditative practices into everyday life. A wide body of research supports meditation as a valuable tool for improving mental and physical health. Picking up skills from meditation and mindfulness early on can help set us up to cope with future stressors. In this extended interview, Dr. Jaffe sits down with Emily for a deeper dive into the topics of meditation, mental health, addiction, and Ziva Kids’ revolutionary approach of using meditation to teach children lifelong coping skills and improve their wellbeing. 

Mentioned in this episode: 

IGNTD Hero Recovery Program

Ziva Meditation