In this episode I'm joined by founder of Mindful Future Project Jodie Gien. Jodie is a committed mindfulness teacher and conducts training in mindfulness for corporations, staff and students in schools, parents, athletes and community groups.In this episode we discuss:What is mindfulness?The importance of teaching mindfulness to kids.Simple techniques that children can use.Why using mindfulness as preventative is more beneficial.How you can action mindfulness to be taught at your kids school.Mindful eating.Gratitude. Connect with Jodie:Facebook: www.facebook.com/meditatetheworld1Email: [email protected] the full show notes head to www.theinspiredtable.com.au/blog

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