Trigger Warning: This episode includes discussions of toxic family dynamics within Filipino culture and a brief mention of molestation. Please listen with care, or feel free to skip this episode if needed. 

---

In this raw and reflective episode of Mama Mode, we open up about the unspoken wounds of growing up in Filipino households: from machismo to the silent treatment, and what it means to unlearn those patterns as we raise our daughters.

Connect with us:

For inquiries, collaborations, or to share your story, reach out at [email protected] or find us on Instagram @mamamodethepodcast