Ever have one of those days where your kid’s emotions are just too much to handle? Like, they’re upset, you’re unsure, and everything feels chaotic? Yeah, been there! In this episode, I’m sharing a real-life story about my little boy’s emotional rollercoaster and how I turned it into a teachable moment for both of us. 

We’ll chat about setting boundaries, recognizing patterns, and helping your kids communicate their feelings. It's all about shifting from being a reactive parent to a more mindful one, and trust me, it's a game-changer! 

 So if you’re ready to learn some tips on how to help your kids (and yourself) regulate your emotions better, this episode is for you. 

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork  

    

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