Themes: Legacy and Alternative News, Mainstream Narratives, Emotional Regulation

The East Anchor Team, Nicole, Shawna & Deanna, chat about journalism & the news landscape in this special episode.

We talk about:

☑️ How to know who to trust & strengthening your discernment muscle

☑️ Unbalanced content in both legacy and alternative & how to spot narratives

☑️ How news and media content effect our nervous system & may keep us stuck in out 'emotional zone of familiarity'

☑️ How to use the News Cheat Sheet as a guide to help you feel more confident and clear on how to spot truth and lies in media.

Join our Truth and Lies in Media course for a full scope into everything we touch on in this conversation and so many more tangible tips for intentionally consuming content.