In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" -click here for more information

In this episode I give a simple exercise on how to work on your Selflove. 

In this episode we talk about
- stop mothering him
- the lists
- dating privileges given at the right time

If you want to feel more confident, join my online course Confidence Camp. Here is the link

Check out my Youtube channel. 

Join the Youtube Channel, here is a link to a tapping on allowing yourself to dream big:

Click here 

Here is a free tapping on Feeling Good Enough

Get my free tapping on “feeling good enough”

Youtube Tappings for you 

Confidence made simple with these simple steps and techniques you can do right now!

If you want to boost your confidence get Confidence Camp, my signature program for tapping into your confidence

Here is access to my membership, in which you find many tappings on confidence as well and will get more and more around this topic

Here is access to my YouTube channel with lots of tapping on confidence as well! 

Relationships are the most important parts of our lives and yet we are being taught so little about them. 
Here are some statistics on abusive relationships:  

• 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. This includes a range of behaviors (e.g. slapping, shoving, pushing) and in some cases might not be considered "domestic violence." 1 in 7 women and 1 in 25 men have been injured by an intimate partner. 
• On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men.

This needs to stop! One way I am very passionate about is to do prevention work. While it is important to get out of your toxic relationship and having the resources to do so as well as the resources to deal with the trauma afterwards, I believe it is important to prevent this from happening. Let's educate ourselves and our next generation about healthy love and let's talk about unhealthy signs of love so we do not allow that into our lives anymore! 

https://www.youtube.com/@teamellavate
www.nas.io/team-ellavate
www.joinonelove.org 

I want to give you an image that might help you understand where your level of Selflove is. The topic is talked about so much and yet the level of deep integration and embodiment still has not reached it's full potential. It's an ongoing journey and maybe this vision helps you see where you are at your Selflove when you check in with yourself.

Here is my Youtube Tapping on Selflove 

If you want to join team Ellavate, join here 

Wanting to create healthy love is more than just download dating apps and start swiping. There is a deeper work needed. I have put down some simple steps to follow in order to ditch the dating drama. This is part of of the two part series.  Enjoy

My YouTube Tapping on Selflove

Ellavate the Challenge - here is the replay, tappings and other content

Ditch the Dating Drama the Course Here

Use this guided EFT Tapping script for more self-acceptance.

EFT Tapping is a stress reduction tool, evidence based and helps to let go of limiting beliefs, calming the nervous system and helping you to balance yourself. It is being used in many fields . This session was designed to help you FEEL more accepting of yourself and embody the knowledge. 

Here are more Tappings on my YouTube channels as well as an introduction on how to use tapping .

Here is the link for the membership