Team Ferris Pod

In this weeks episode we chat about our Health & Fitness journeys and some of the things we have learned along the way

In this episode we chat a lot about Personal Values and how they play out in a relationship and what we do to maintain our power couple dynamic that has been heavily challenged these past 2 weeks  

We highly recommend you try this out for yourself, simply head over to www.drdemartini.com/values and complete his FREE Value Determinants quiz  

And if you're interested in finding out more about his signature program The Breakthrough Experience that is mind-expanding 2 day course to discover the fundamentals of human behaviour and learn how to clear some of your triggers / emotional charges that are keeping you stuck then follow this link here: https://drdemartini.com/breakthrough-...   

Note; Renae has completed years of work with John and is a trained Demartini Method Facilitator and an affiliate of the Demartini Institute. She is contactable on Instagram & Facebook for any questions and guidance around how the Demartini Trainings / Courses can help you on your journey as they have helped us both so much.

Don't let fear stop you from going after what you want.

We don't always get it right, but we always learn.

And when its important enough, you will keep persisting until you achieve your goal.

Our advice; Change your relationship with fear and failure.

Have a go anyway!

Listen to what Dean & Renae have to say on the topic

This episode is a little more scattered than usual but loads of value still! Lots of little tangents about our Health, knowing how good our bodies are designed to feel and going into the trap of too much future based focus and losing sight of what you have and where you are now. Some more about goals, alignment, success and of course the power of being Present.

In this episode I discuss Self Doubt and share some different perspectives and ways you can change your relationship with the thoughts in your mind to master your life.  Make sure you try out the Mind Gym Exercises and let me know how you go.  For more daily inspiration & mindset hacks follow me on Instagram @renae.ferris

Get to know your Inner Chimp - The monkey creating those voices in your head every time you step outside your comfort zone! It's time to take back control of your mind and overpower your emotional chimp with Logic and conscious decision making.  If you're loving these episodes but want more, follow me on Instagram @renae.ferris for daily mindset hacks!

Welcome back to Ep #6 of Our Mind Gym Podcast Series!

For our first episode of 2022, I discuss some key factors that will help separate you from the the estimated 92% of people who won't actually achieve their Goals for the year. 

Join us for Goal Setting Hacks and more great advice on how to make this year, your best one yet!

In this episode I introduce you to the Universal Law of Rhythm. Explaining how Neutralising our Emotions can help keep us safe.  

I run you through a visualisation exercise that shows you the 4 step Universal Governing System works and why you end up flat on your face when you hit the track in a really polarised state!  

We hope you are enjoying these episodes. Please be sure to drop us a comment and share your feedback so we can continue to bring you relevant content that helps you empower your life both on & off the track!  

P.s If you want to know more about how this works or dive deeper into some of your subconscious memories and learn how to better manage your emotions - Book your FREE strategy session with Renae at www.teamferris.com.au

"You can't put your hand in a pot of glue without some of it sticking" - Dr John Demartini.

In this episode we dive into the cliche of "You become the average of the 5 people you spend the most time with", highlight why this is more than just a cliche and should be taken seriously.  This weeks Mind Gym Exercises include 5 mental reps to enhance your influence:  1 - Reflect on the topics discussed relative to the people you currently spend time the most time with.  2 - Be mindful when you're with people this week to see how they are impacting you.  3 - Create a list of 5-10 people who you would like to spend more or less time time with.  4 - Be considerate of others and their dreams and goals. Identify ways YOU can raise your own vibration and be a more empowering influence for those around you.  5 - Share this podcast with anyone who you feel could benefit from listening.   Thank you again for being here. I appreciate you so much and look forward to our time together  again next week!  See you Wednesday.  Renae Ferris!