Welcome back guys!

It’s been a hot minute since I recorded last but I can assure you it was worth the wait.

Ryan Milton from Vegas based Team FFlex shares with us an insane amount of information on all things competing.

Some of the topics we covered:

Reverse diets and what it really means to implement one.

How women should train glutes

Prepping vegan, keto as well as other traditional methods.

Peak weak

PED’s

Posing

Go and check Ryan @teamfflex for yourself. You’ll be glad you did

teamfflex.com