In this episode, Rob catches up again with Corey Fieldhouse - high level Bodybuilding amateur & successful online coach

The pair talk through all things peak week. With the 2022 competitive season kicking off in just a few days they go into a lot more detail about how to peak competitors, protocols used with food, cardio, water and PEDs! If you are a coach or competitor, or just someone interested in the science behind peak week then this one is not to be missed!

Enjoy the Team LRF podcast

Instagram: @team_lrf

Website: www.teamlrf.co.uk