In this episode, Rob speaks to IFBB Bikini Pro & 2 x Olympia Allison Testu. 
Rob talks through Allison’s full competitive career and her feelings after finally making it to the Olympia - the most prestigious stage in Bodybuilding! They also discuss mindset and the struggles that come with competition prep. 
 
Enjoy the Team LRF podcast
 
Instagram: <a href="https://www.instagram.com/team_lrf/?hl=en" target="_blank">@team_lrf</a>
Website: <a href="https://www.teamlrf.co.uk/" target="_blank">www.teamlrf.co.uk</a>

In this episode, Rob speaks to IFBB Bikini Pro & 2 x Olympia Allison Testu. Rob talks through Allison’s full competitive career and her feelings after finally making it to the Olympia - the most prestigious stage in Bodybuilding! They also discuss mindset and the struggles that come with competition prep. Enjoy the Team LRF podcast Instagram: @team_lrf Website: www.teamlrf.co.uk

In this episode, Rob speaks to IFBB Bikini Pro &amp; 2 x Olympia Allison Testu.&nbsp;
Rob talks through Allison’s full competitive career and her feelings after finally making it to the Olympia - the most prestigious stage in Bodybuilding! They also discuss mindset and the struggles that come with competition prep.&nbsp;
 
Enjoy the Team LRF podcast
 
Instagram: <a href="https://www.instagram.com/team_lrf/?hl=en" rel="noopener noreferrer">@team_lrf</a>
Website: <a href="https://www.teamlrf.co.uk/" rel="noopener noreferrer">www.teamlrf.co.uk</a>

Team LRF Podcast Season 2: IFBB Bikini Pro Allison Testu

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield. 

The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. 

So pop your headphones in and enjoy the Team LRF podcast!

Health & Fitness

Fitness

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield. The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics. So pop your headphones in and enjoy the Team LRF podcast!

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Team LRF Podcast Season 2: IFBB Bikini Pro Allison Testu

Team LRF Podcast Season 2: IFBB Bikini Pro Allison Testu