Lani talks to Team Spartan Spades on ig live. Team Spartan Spades is an OCR team in the Bronx focusing on bettering the health of the community through fitness. Listen to this episode and follow them on IG to learn more about this incredible team.

Team Spartan Spades in Hawaii

On this podcast we talk to black athletes about overcoming adversity and how that transfers over to sport. We talk training, nutrition, mental endurance, as well as black history in endurance sports. Listen in, your guaranteed to learn a few things.

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Team Spartan Spades in Hawaii

Team Spartan Spades in Hawaii