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Team Talks - Hitting Rock Bottom with food
In this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence.
If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map out a realistic, empowering path forward. You won’t want to miss this one! #RealTalk #BouncingBack #TeamTalks
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
Follow Us:
Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
View all episodes
By Nina SilicIn this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence.
If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map out a realistic, empowering path forward. You won’t want to miss this one! #RealTalk #BouncingBack #TeamTalks
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
Follow Us:
Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info