The Strong Method

Team Training Weekly, Episode 16: February 17th, 2025


Listen Later

Announcements:

  • Payroll Week
  • Raffle Drawing
  • 90 Day Sprint Check-ins
  • Monday we will receive an updated timeline on building delivery date

Coaching Focus

Review previous practices. Review LM assessments: Deadlift & API. Study benefits and implementations of isometrics in training.

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The Strong MethodBy Nick Redmond