A shorter show tonight but filled with things that will surely set you on edge and make you talk.

John gives a short race report on his 10K over the weekend and why he feels the personal bests are coming with each event, but he also admits to not eating prior to racing. So there's that, too.

Both John and Rob listen to the Fatman Chronicles podcast with Pete and Gretchen and they discuss something Pete brought up in a recent episode about a diminished feeling while training at times. Our guys have an opinion on that also.

And while you're at it, check out their show also.

No water while you eat? If Tom "the second coming" Brady believes in it then it must be true, right?