Randy is back this week and joins John to talk about the importance of sleep, how it can affect your weight loss and training, and ways to fix and adapt to a natural circadian rhythm. The ongoing drama of John vs. Feet is also discussed, and is becoming quite the issue as the 100 mile run gets closer and closer.

This week's music is the classic "Me and Julio" by Paul Simon and ends with "I'm Alive" by Mr. Aday (Meatloaf).

Remember to join the Fat Slow Triathlete blogs and Facebook pages. The Blog is at fatslowtriathlete.com and the two Facebook pages are FAT SLOW TRIATHLETE SHOW and ENDURANCE FOR EVERYONE. 

Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. 

Special Thanks to Anna Vocino for providing the introduction (originally used at Back of Pack Endurance) and allowing us to use it now on this show.

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