teamE4E Wellness

teamE4E 88: OUTSIDE MOTIVATION | PODCASTING | FACEBOOK | YOUTUBE

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The discussion tonight is about where we go, other than our E4E groups and shows, to find information and motivation. What podcasts do we listen to? What Facebook Groups do we belong to? What books do we read? 

CONCEPT OF THE WEEK

Fitness (CTL)

Fatigue (ATL)

Form (TSB)

 

A positive TSB number means that you would have a good chance of performing well during those 'positive' days, and would suggest that you are both fit and fresh.

PODCASTS

JOHN

  • FATMAN CHRONICLES
  • VINNIE TORTORICH
  • WTF? WITH MARC MARON

    • ROB

    • MARATHON TRAINING ACADEMY
  • HOW WAS YOUR RUN TODAY?
  • EO FIRE

    • BOOKS:

    • THE OBESITY CODE BY JASON FUNG
  • NON – RUNNERS MARATHON TRAINER BY David A. Whitsett and Forrest Dolgener
  • THE CASE AGAINST SUGAR BY GARY TAUBES
  • THE BIG FAT SURPRISE BY NINA TEICHOLZ
  • HOW TO BE A SUPPLE LEOPARD BY KELLY STARRETT

    • FACEBOOK GROUPS

    • THE SUB-30 GROUP
  • TRAIL AND ULTRA RUNNING
  • THE BOLD LEADERSHIP REVOLUTION

    • YOUTUBE ALL CAN FOUND ON THE TEAME4E YOUTUBE CHANNEL

    https://www.youtube.com/channel/UCpLClQsPem-D-K4OEZPYtUQ

    • GLOBAL TRIATHLON NETWORK
  • GLOBAL CYCLING NETWORK
  • THOMAS DeLAUER
  • KELLY STARRETT
  • TIM FERRISS
  • HIGH-INTENSITY HEALTH

    •  

    ...more
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    teamE4E WellnessBy John C Harris