It's that time of year again ... the holidays. If you have early 2018 races on the schedule or trying to lose weight, this part of the year can be a trial, so teamE4E discusses some of the issues and ways to get around them. John has also started training with Team in Training again and rejoining a team dynamic is an eye opener after being solo for so long. Add to that the stress of life in general and how it has resulted in bad habits rearing its head again.