Today’s episode with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛 

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Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

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