If you’re like me and have survived trauma, first Id like to say IM PROUD OF YOU! Keep Healing. Here are some techniques I find helpful! Try them!!!

It’s incredibly important that people tell their stories and speak up against abuse! It lets those going through it that they’re not alone and there’s hope! Here’s a piece of my story.

If you’re unfortunate enough to have to coparent with someone who is a narcissist or has highly narcissistic tendencies, here’s some tips to help you keep your sanity!

Emotionally intelligent people live happier and more peaceful lives! Here’s 5 reasons you may want to grow your own emotional intelligence! Keep Healing ❤️‍🩹

Healing is linear! Make sure you’re making time for rest and time for self work and healing!

Be careful with those you allow access to you and your energy! Not everyone is a narcissist but some come close to mirroring that behavior. Know the difference.

To many you are loved. To some you are just entertainment. Choose wisely who you confide in and let have access to your life! Block game strong!

Make the conscious choice to renew the vow to yourself to heal, grow, and thrive in health!!!

You don’t have to pretend everything is ok anymore. It’s ok to ask for help. It’s ok to take back the false image you’ve been portraying and be yourself and love who you are! Here’s some tips!

We must address the issue of the weight put on the shoulders of mothers when they have partners who should contribute to the running of the family. Women are doing it alone and are suffering mentally for it. Let’s talk.