Today we discuss some of the causes and cures for violence in our communities.

Our guest, Jolen Philbrook, talks about releasing stress and bringing yourself to a better place in life.

We Discuss:

The recent tragedy in Las Vegas

The wounds and grief that follow tragic events

How our wounds can affect the way we behave and what we believe

The importance of increasing help and awareness for mental health

Going beneath the surface to face pain and fear

Healing within ourselves and as a society

Why we need to rid violent language, behavior, and influences from our lives

Releasing stress and living a positive life

Switching to an abundant mindset

The choices we need to make to create change

The negative effects of repressed anger being stored inside the body

Releasing negatively charged energy through inner reflection

Jolen's simple technique for releasing "stuck" emotions that are bringing you down

The life-changing combination of positive thinking and shifting your emotions

Smart Money Segment with Steve Sexton from Sexton Advisory Group

Learn More About Hosts Paula Shaw and Ken D Foster

Visit: TransitionRadioShow.com

Thanks For Listening!