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Life has a way of piling everything on at once.

Work deadlines. Family responsibilities. Volunteering. Grief. Caregiving. Unexpected curveballs.

In this teaser for next week's episode, Johanna introduces the concept of a "high-load season" - those stretches of life where the demands seem to stack up all at once - and shares a glimpse into her own recent experience navigating one.

Here’s a taste of what’s coming up next week, where we'll explore why meaning matters, how our brains interpret stress, and practical strategies for carrying a heavy load without losing yourself in the process.

🎧 Full episode drops next Monday.

🎶 Music: “Back Roads” by Will Harrison, via Epidemic Sound.