It's a special Mailbag episode to celebrate three years of RGS, and Chris James is here to tell us about how he got permanently banned from Twitter. To celebrate 150 episodes, Stefan goes on an hour-long mission to gain enough weight to hit 150lbs.

In this clip, Chris has questions about weight-cutting in UFC, but the Coffee Boss is the wrong man to ask.

FULL EPISODE AT www.patreon.com/RealGoodShow