A little teaser for episode 22! We've been wanting to chat about this topic for a while. When sitting with difficult emotions in a safe and healthy way, find out how it can benefit our wellbeing and ability to move forward. Look forward to joining you next week to dive into this one! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com <a rel="payment" href="https://www.buzzsprout.com/1166813/support">Support the show</a>

A little teaser for episode 22! We've been wanting to chat about this topic for a while. When sitting with difficult emotions in a safe and healthy way, find out how it can benefit our wellbeing and ability to move forward. Look forward to joining you next week to dive into this one! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

A little teaser for episode 22! We've been wanting to chat about this topic for a while. When sitting with difficult emotions in a safe and healthy way, find out how it can benefit our wellbeing and ability to move forward. Look forward to joining you next week to dive into this one! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com&nbsp;<a href="https://www.buzzsprout.com/1166813/support" rel="noopener noreferrer">Support the show</a>

Teaser: Sitting with Difficult Emotions

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️<meta name="google-site-verification" content="Lo-0dBZ4Oj4Dntq48hbJu1zSjMW202XdCNme_12oybQ" />

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Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen &amp; Steph ❤️

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Teaser: Sitting with Difficult Emotions

Teaser: Sitting with Difficult Emotions