Chatting about: Contrast…

In this episode I talk about contrast and the place it holds in training. Often people say stretching the comfort zone requires discomfort, I disagree! Expanding the comfort zone does require some sort of contrast. Contrast is on a spectrum with the intense side of the spectrum creating faster change, the less intense side of the spectrum creating gradual smooth change. Let’s talk about what that looks like.

Originally aired on: February 20th, 2024