Instagram, Facebook, microphone and sound issues, book. It could all add up. But there's ways to lessen the pressure we put ourselves under.

Connect with the menopause conversation over on Facebook to access free stuff and other goodies and treats, including additional free training and discounted access to programmes for members of the group.

We're also on YouTube and Instagram. Stop by, follow or subscribe and say hello.

Photo by Crystal Kwok on Unsplash