This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being!

Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and overall well-being.

I am incredibly excited to be a founding coaching partner of In+Plentiful! To learn more about In+Plentiful memberships click here. 

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
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