Episode Description:. Delve into the profound effects of technology on sleep quality in this enlightening episode of Scrolling Mind Overcoming Digital Distraction. Uncover practical tips to establish healthy digital habits before bedtime and enjoy rejuvenating, restorative sleep.

Key Takeaways:.

- Understand the science behind technologys impact on sleep patterns

- Discover essential digital detox strategies for better sleep

- Explore the correlation between screen time and sleep deprivation

Target Audience:. Tech enthusiasts, insomniacs, students, parents, and anyone seeking to optimize their sleep and overall well-being.

Episode Tags:. #SleepHygiene, #DigitalDetox, #TechAddiction, #HealthyLiving, #Mindfulness, #SleepDisorders, #RestfulSleep, #ScreenTimeManagement

Podcast Category:. Health Wellness

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