This short episode features co-host Adam and a brief 10-minute guided digital wellness tip: phone-free zones

The one where Tracy and Adam talk Smart Phone Free Schools and the experiment reported on by Julie Jargon, from the Wall Street Journal about a Massachusetts boarding school that went smartphone-free and how two months in students aren’t hating it.

Submit your digital wellness questions to Tech-Know • A podcast on Anchor

The one where Tracy and Adam define digital wellness and explore the many ways it will be discussed on Do You Tech Know

Resources Mentioned:

Indistractable: Nir Eyal 

Digital Minimalism: Cal Newport 

All Watched Over By Machines of Loving Grace: Adam Curtis

The one where Tracy and Adam wade into the topic of weed as technology; and if technology has changed the value of weed... and real connection.

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The one where Tracy and Adam tell everyone about how they are certified Digital Wellness Coaches who met through the Digital Wellness Insitute and got involved in tech-life balance and began this podcast.