Want to have more free time and energy to do things you love? You can do that by being conscious, how you use technology. In this monthly tech life balance challenge, we will give you tips you can try to take back control over your devices. So you can have a better balance in your life!

All tips are based on neuroscience research, and we explain you how they work.

Challenges prepared by Consciously Digital: www.consciously-digital.com

Our first challenge is to disable all notifications on your devices.