Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.

Highlights:

• · Tech Can Make Us Less Healthy but It Can Be Good for Us Too
• · Getting Help in Weight Loss Is Really Powerful, You Can't Do It Alone
• · MyFitnessPal App
• · Noom App
• · Fitbit Charge 4 Tracker + Fitbit App
• · WHOOP Band and App
• · Shoutout to the Great Products from Hoplark
• · Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically)
• · "I used it [Plenity] as an on-ramp for my HMR diet..."
• · Fitbod
• · Life Fitness Elliptical Cross-Trainer
• · NordicTrack Cross Country Exerciser
• · Tonal
• · Bowflex SelectTech
• · $19.99 Chin-up Bar from Amazon
• · Marathon Sports
• · PowerStep Arch Support
• · The Drive: Podcast with Peter Attia, M.D.
• · Huberman Lab Podcast
• · HMR: for When You Are Really Serious About Losing Weight

Topic: Healthy Aging

Guest: Sal Daher

Title: Tech & Weight Control