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Title: Techniques for concentration and focus

Author: Frédéric Garnier

Narrator: Katie Haigh

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 12-14-16

Publisher: Astorg Audio

Ratings: 3.5 of 5 out of 2 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.

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