Table Talk

Techniques to Manage Stress in the Workplace

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Nicole Grams
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AROUND THE TABLE

Mariya Farooqi
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On this show we discuss
  • Discuss the 5 essentials for workplace mental health
  • Explain how stress at work can affect your physical health and homelife 
  • Talk about the importance of community and connection in the workplace
  • Outline ways to foster a healthy work-life harmony
  • Elaborate on how to manage work-related stress in a healthy way

    • Links mentioned:

    • U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace
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