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January 10, 2023

Technologic Fitness

11 minutes

You're now free to move about the cabin! Continuing our series to set the new year in motion, achieving that summer 2023 body is way easier if you can hack into the problem we ALL face. 52% of people actually make fitness a new year's resolution, but only 9% follow through on average. The problem then is accountability, and a few technological tools can be our solution to reach the finish line.

Get a smart scale - this will give you a picture (beyond your weight) on how your are performing each month

A good fitness tracker will hold you accountable each day such as Fitbit, Apple Watch or Whoop (use my link to get a FREE month)

Invest in a fitness app with a great community to make your workouts more targetted and fun such as Shred, Aaptiv, or Centr.

Be sure you take-in a full nutrient profile to support all the work you do with a balanced supplement such as Athletic Greens (use my link to get a FREE one year supply of Vitamin D3+k2 AND 5 free travel packs).

This is YOUR year so go and make it happen!

Sources: https://www.koaa.com/news/covering-colorado/is-your-new-years-resolution-to-get-in-shape-heres-how-to-make-it-happen#:~:text=On%20average%2C%20only%209%25%20of,goals%20is%20to%20start%20small.

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