Okay so I am beginning to bring a little more of my personal interests inot the podcast based on feedback about the biohacking episode with my friend Pete. This time I bring you Paula Eggers who is a great friend, Yoga teacher and also a fellow biohacker and today she tells her story of (in her words) going from the scrapheap to health and using the internet, technology and the Superbetter game- yes this is another episode with gaming in and this time its for the many facets of health and wellbeing. Paula is a well versed and educated biohacking compliment to this epsisode and as a friend. I really loved this episode as this felt just like we were chatting on the phone. Fasten your seat-belts as we name drop (a lot) to give you the biggest episode on how you can optimise your own health and progress in life, how you can now read/listen and watch all of these fantastic resources and biohack your own way to optimal performance. Come and join us on this cram packed episode where we talk m