<p>In this episode, I talk about decreasing technology at a time when EVERYTHING involves technology.</p>

In this episode, I talk about decreasing technology at a time when EVERYTHING involves technology.

Technology Detox

This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.

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Technology Detox

Technology Detox