All of us are feeling both the negative and positive impact of technology on our daily life, yet statistics and research are starting to show a detrimental affect on mental health when it comes to social media, screen time, and information overload. This episode unpacks some of the data regarding technology's role in our world and offers some solutions on how we can balance our needful reliance on it with a healthy connection to life outside of our devices and continuous contact with the broader world. You'll want to hear this!

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