I've just become a victim of rape. I desperately need help and don't know where to find it – what should I do now? So far, I haven't told my parents, and no one else knows. I'm ashamed to admit it to friends and family, and I'm afraid I'll only make a bad situation worse if I go to the police. Meanwhile, I feel so dirty, guilty, worthless, desperate, and scared that I can hardly think or make a move.