What beauty means to you? What do you think about yourself? Have you ever considered yourself as a true beauty? No? You should. Because everyone is beautiful in their own unique way and that's what makes you special. Try to love yourself after listening to this.

In this episode, I talked about my story of how I ended up loving my body and self instead of hating it and stop changing my self for other people. What I went through in my childhood just because I was chubby. I hope you guys find it good. And I hope it's been helpful. Love you!

How many times a day are you judged by the way you dress, walk or talk? That's not you that is the problem, it is the society that is the problem.

Do you want to know a way to calm yourself down and start to love yourself? You clicked on the right episode.

Have you been suffering from stress? Listen to this. This podcast is recorded by myself but the information isn't mine. My source of information is www.nhs.uk