Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! 

In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond! 

Also in this Episode: 

Naturally Nourished Youtube Channel

Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens

Dealing with Hormonal Acne10 Day Detox 

Probiotic Challenge

Beat the Bloat Cleanse

BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum

Screen Addiction & EMF ConcernsBlueblocker Glasses

Episode 189: Creating Healthy Habits During High Stress

Harapad for Laptop

Impact of Stress on the BodyStress and Your DigestionGI Lining

Further Food Collagen Stick Packs use code ALIMILLERRD

Digestaid

Digestive Basics Bundle 

Blood Sugar Metabolism

Mantra and Taming the “Inner Mean Girl/Guy”Danielle Laporte Truth Bombs

Episode 199: The Importance of Breath

Stress Busting FoodsFOND Bone Broth use code ALIMILLERRD

Bonafide Keto Cups use code ALIMILLERRD

Top Supplements for TeensMultidefense with Iron for the ladies

Multidefense without Iron for the guys (or if not menstruating)

Relax and Regulate 

Calm and Clear

GabaCalm

Restore Baseline Probiotic 

Immune Support for Back to School Bio-C Plus

Cellular Antiox

Vitamin D Balanced Blend

Supporting Concentration and FocusConcerns with Adderall and Stimulant UseEpisode 201: Autism and ADHD A Functional Approach

Adrenal Support

Adaptogen Boost

Social Drinking and Alcohol UseEpisode 97: Preventing and Managing a Hangover

Detox Packs

Santa Cruz Medicinals CBD use code ALIMILLERRD

Troubleshooting HormonesCramps and Painful PeriodsSuper Turmeric

Inflammazyme

CocoChia Bliss Balls (Naturally Nourished Cookbook)

PMS & PMDDHerbal Immune (Lemon Balm)

Episode 106: Birth Control Part 1

Episode 107: Birth Control Part 2

Sponsors for this Episode: 

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! 

This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.