In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period.        Article about Teflon Mind: <a href="https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/" rel="noopener">https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/</a>

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/

In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period.        Article about Teflon Mind: <a href="https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/" rel="noopener noreferrer">https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/</a>

Teflon Mind - what is it and how can it help you deal with challenging behaviour?

A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.

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Teflon Mind - what is it and how can it help you deal with challenging behaviour?

Teflon Mind - what is it and how can it help you deal with challenging behaviour?